Copypasta starts to become necessary at this level.
Extremely complex to protect very sensitive information.
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If you elect to use familiar words or numbers in your password for better remembering, it's important not to use words or numbers that are personable to you. For example: Your birthdate, or your partner, children, or family's birthdates are easy guesses. Also your anniversary dates, house number, and any other identifiable dates are easily guessed. Also refrain from words such as names of people you know, your favorite sports teams, etc. It's much more secure to have the words and numbers randomly selected. It is recommended that you use a STRONG password for accounts with sensitive information such as banking and school accounts.
Your password should NOT contain:
Names or variations of names of your family, friends, or favorite celebrities
References to your usernames, logins, or aliases
Passwords similar to your previous passwords
Any combination of numbers pertaining to a date of birth, anniversary, or SSN